Strengthen the muscles around a painful joint.
Engage in non-impact cardio.
Be careful not to overdo physical activity around the house.
Make fewer trips up and down the stairs.
Take an over-the-counter pain medication.
Try cold and heat therapy.
Use a mobility aid.
Maintain a healthy diet.
Remove hazards in your home that could lead to a fall.
Look after your overall well-being.
Dr. Westrich is the Research Director of the Adult Reconstruction and Joint Replacement Service at HSS specializing in hip and knee replacement surgery.
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