10 Ways to Manage Arthritis Pain: A Comprehensive Guide

1. Strengthen the muscles around a painful joint.

2. Engage in non-impact cardio.

3. Be careful not to overdo physical activity around the house.

4. Make fewer trips up and down the stairs.

5. Take an over-the-counter pain medication.

6. Try cold and heat therapy.

7. Use a mobility aid.

8. Maintain a healthy diet.

9. Remove hazards in your home that could lead to a fall.

10. Look after your overall well-being.

Dr. Westrich is the Research Director of the Adult Reconstruction and Joint Replacement Service at HSS specializing in hip and knee replacement surgery.