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"Understanding the Impact of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) on Daily Life"

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a serious, long-term illness that affects many body systems. People with...

How To Manage Sciatica Pain at Home

Sciatica is where the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed. It usually gets better in...

8 Effective Strategies for Managing Your Stress Levels

Take control If you think you cannot do anything about your problem, your stress can get worse. That feeling of loss of control is one of...

Why Do Muscles Get Sore after Exercise?

If you’ve ever exercised intensely after taking some time off—or you just tried a boot camp class at your gym for the first time—you know...