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If you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.

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While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

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• Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain.

• Avoid this type of massage if you’re overly sensitive to pressure.

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From £35 

The most common type of massage is Full Body Massage Therapy. 

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Use a combination of:

• kneading

• long, flowing strokes in the direction of the heart

• deep circular motions

• vibration and tapping

• passive joint movement techniques

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This is also combined with movement of the joints. By relieving muscle tension. 

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From £35